Two Behaviors That Will Improve Your Memory
If your forgetfulness is difficult and you think your memory is weak, consider this: if I will give you a bad insult, won’t you forget it? Actually, the problem isn’t with your memory. You can’t recall what you want because something else comes up.
I will provide two habits for you. I believe that if these two habits become part of your life, inshallah then there are no more problems.
Habit One: Accuracy In Everything Done
To begin with, everything has to be done with utmost precision or perfection. Just check the position where you are sitting at present. Are you sitting properly? Where should your feet be placed at? What about your hands? These details need to be noticed. Where must my notebook be kept, where do I put my pen and where should I place my book? Practice these items. Observe how things should be when visiting home. Also realize how things that are on the bed while going to sleep ought to be arranged. Then have only accurate thoughts in mind and eventually mind starts following suit. Whenever outdoors see all minutiae of what surrounds one’s vision; take an example of museum whereby one must note five pillars contain a pot and seating stone so as to get everything engraved in his/her head.
Habit Two: Meditation or Prayer
The second habit is meditation or prayer depending on whether you are Muslim or not respectively Salah may be performed by Muslims or they can engage in such activities as meditating or praying comply with their religion teachings which results into alpha waves being generated by the brain thus enabling them perform various tasks accurately since even while meditating they have already been doing so with utmost concentration When student who meditated he/she perceives though the information better because during that time his/her mind remains peaceful Similarly such gains occur when studying religious texts like Quran The words used while reading it affect our brains deeply because it has a beautiful structure.
If you follow the methods I’ve mentioned, you’ll see that your memory improves significantly after some time. You would be able to recall exactly what you want.
Brain-boosting foods
he following are some of the foods that can help increase your brain power:
Ghee (Clarified Butter)
Omega-3 Fatty Acids : Ghee is rich in brain’s essential omega 3 fatty acids necessary for normal structure and function.
Vitamins : Moreover, it contains vitamins A, D, E and K that promote good brain health.
Sugar Free Cocoa Chocolate
Flavonoids: It endorses memory by increasing blood flow in the brain through cocoa flavonoids thereby reducing mental stress.
Antioxidants:This helps to avoid the oxidative stress on brains.
Tuna Fish
Omega-3 Fatty Acids: Tuna fish possesses a form of omega 3 fatty acid known as DHA which improves how cells communicate with each other as well as their constitution in the brain.
Vitamin D: With this is included vitamin D that increases cognitive functions.
Pumpkin Juice
Antioxidants: This also prevents neurons from being destroyed, thus enhancing memory capacity when at home
Vitamins and Minerals:
These help in cognition development when drunk regularly during mealtimes at home from pumpkin juice jar bought from supermarket containing its minerals mixtures too inside.
Pure Honey
Natural Sweetener: Glucose is absent in this material hence providing enough energy needed for your mind to work well unlike sugar which has 30% more.
inally I will say
By always keeping such foods in your diet, you can boost your brain function and improve your memory.
Your memory and cognitive functions can be significantly improved by practicing specific habits as well as incorporating brain-boosting foods.
