The Ultimate sunrise Quinoa porridge bowl Recipe
Allow me to share the reasons why breakfast is the most important meal of the day as I have been always encouraging people to have a healthy and delicious breakfast. Get ready to welcome the Sunrise Quinoa Porridge Bowl, a delicious combination of healthy products created to charge you with energy and cheer for the new day. This recipe not only features quinoa, one the most nutritious foods in the world that is high in fiber and contains all nine amino acids, but also combines it with a medley of other superfoods such as berries, seeds and bananas. Every spoonful brings you the taste that is so satisfying and enriching to your system at the same time. Here’s a quick guide to making the most important meal of the day – breakfast – the most satisfying meal of the day as well.
Ingredients List
Ingredients:1 cup quinoa (rinsed) Quinoa is high in protein and one of the few plant foods that contain all nine essential amino acids.
Unsweetened almond milk (only 600ml, much lower in calories and saturated fat)
1 large ripe banana, mashed (good source of potassium and add sweetness naturally)
1/2 Teaspoon of Cinnamon (An Anti-inflammatory, Adds Warmth)
1 tbsp chia seeds (high in omega-3 fatty acids and fiber)
1 T flaxseed meal (high in dietary fiber and omega-3)
1/4 cup of coconut yogurt (this makes the dressing creamy and adds probiotics)
1 tbsp maple syrup (natural sweetener, salsa a queitise; Choose only pure quality for the best)
Berries or a slice of kiwi (on top – full of antioxidants and vitamins)
Garnish with: edible flowers (optional but they just make everything look brighter and happier)
Step-by-Step Instructions
QuinoaIn a medium saucepan, bring together the rinsed quinoa and almond milk. Add all but 1/2 cup of the stock to a small saucepan — bring it up just below boil, then reduce heat and let simmer on low covered for 15-20 minutes or until quinoa is cooked-through and most of liquid has been absorbed.
Flavour : The next morning, layer on the mashed banana and stir in cinnamon, chia seeds, 1 tbsp flaxseed meal. Stir until thoroughly combined.
Step 3 : Cook for a further 5 minutes on low heat, stirring every so often until the mixture turns into that creamy texture.
Make : spoon out the porridge into bowls Divvy between two bowls and top with a spoonful of coconut yogurt, some maple syrup to taste, fresh berries & kiwi (sliced), and edible flowers if using.
Per serving (recipe makes 3 servings)
Calories: 350 kcal
Protein: 8 gm
Fat: 7 g (1 g saturated)
Carbohydrates: 60 gm
Fiber: 10 gm
Sugar: 12 gm
Serving Suggestions:
Vary the toppings : Use exotic fruits such as mango or pomegranate. Sprinkle with nut-free granola for crunch.
Serving Tips : Serve it with a homemade glass of iced green tea to give you some extra antioxidants.
Storage Tips:
Store any leftovers in an airtight container, and keep them refrigerated for up to 3 days.
Reheat on the stove top or in a microwave and add almond milk as necessary depending on your desired thickness.
Special Notes:
Notes Substitutions: if you are not a fan of almond milk, feel free to substitute it with any other plant-based milk like oat or soy. If you are allergic to bananas use applesauce or mashed sweet potato as a natural sweetener and texturizer instead.
Dietary Notes: Recipe not Gluten-Free- If you are following a gluten free diet, make sure your quinoa and flaxseed meal is certified as such.
Preparing this recipe is intended to provide not only delicious and nutritious but also visually appealing food that requires a bit of effort in the preparation. It is a wonderful way to ensure your day gets off on the right foot, providing you with energy from carbs, healthy fats and protein for breakfast just like we decided would be best as well as all of those lovely vitamins and minerals form fresh fruit or seeds. Dive into your new Sunrise Quinoa Porridge Bowl and get yourself a quick start to the day.
