How to sleep peacefull and overcome sleep disorder
Sleep is an essential part of our daily lives; it helps us maintain balance. The creator has divided our world into night and day, for our work during the day and rest at night so that the total fatigue of the day ends in the rest of the night. But Most of the people living in society cannot sleep properly at night or do not sleep, and in this age of technology this problem is falling more and more people, today we will discuss this reason and how we can sleep perfectly at night.
Cause: Our medical science gives different names to the cause of sleeplessness, but instead of dividing the problem of sleeplessness into so many diseases, I say that you have created a complex of body or mind. You generate this complex yourself and wear it on your head like a crown.
Infectious diseases enter us from the outside and spread, and we need treatment to deal with them. However, 70% of the diseases in the world are created within the body. The body cannot make any disease by itself unless we do something wrong with it.
It is surprising to think that even two centuries ago, we did not have so many headaches related to sleep. In the present day, a large number of people in today’s world are suffering from sleep disorders. See, there can be two reasons for not sleeping.
- Due to mental disturbance
- If you don’t do any physical work
How to sleep better:
Put physical activity into daily time management: Find out why you can’t sleep; if your reason is not doing physical activity – create a physical activity schedule that allocates some part of the day to your physical activity. You can do anything – be it after your office work, go for a walk with friends from one city to another or a park, play a sport that is physically demanding and exhausting, clean your front garden or plant some trees, anything. may be Include these physical activities in your daily work routine. You will find that the extra effort will give you a restful night’s sleep at the end of the day.
Going for a walk
Cleaning the garden
physical activity
Besides, there are some other practices which are given below:
1. Cut back on coffee or caffeine before 4 pm, as it disrupts sleep architecture.
11. I advise those who do not sleep at night not to sleep during the day, but if you feel exhausted during the day, you can take a light nap of 10 to 20 minutes after noon; I advise you not to sleep more than that.
111. If you exercise regularly, try to exercise early in the day or the morning because exercising before bed increases body temperature and adrenaline levels, which disrupts the sleep schedule.
1111. Stay in sunlight most of the day, and reduce exposure to bright light at night as much as possible. Go to sleep between 9 pm and 10 pm, and maintain a sleep schedule for at least a week. This will improve your sleep quality.
Never go to sleep with alcohol or any sleeping drugs; it may help you sleep in the beginning, but it can seriously damage your sleep later on
Sleep is an essential part of every person’s life that helps maintain balance in our lives. Many people today suffer from sleep disorders due to the age of technology. Lack of sleep is causing physical and mental complications. Among the main reasons for this issue are mental restlessness and lack of physical exertion. In the paper, various recommendations were made in order to improve sleep quality, such as doing regular physical activities and performing various types of yoga, such as Shambhavi Mudra. Moreover, it was also recommended to avoid or reduce the amount of caffeine and alcohol, exercise regularly, discipline when having a meal or going to bed, and keep away from using technology for more than an hour before sleeping.
