A Brief Review Attention and Its Problems
Focus is a slippery thing to keep hold of in daily life, and it’s especially so now more than ever with all the distractions available digitally. Well, here with this article: “Understanding Attention and Its Challenges” explore different significant points of attention that may help improve your focus.
Attentional Blinks
Attentional Blinks are those momentary period of times when we get buried into one subject and possibly do not even see some other important stuff. This can happen to everyone, but it is more prevalent in people with ADHD.
Hyper-Focus
Youre good at paying attention- but you have to ignore people who say that means ignoring distractions. What we find, naturally becomes what we focus upon to the invisible costing of all else. It is a common problem among people with ADHD.
Impact of Age
OUR WORKING MEMORY AND ATTENTION SPAN JUST GOES DOWN THE DRAIN AS WE AGE. Queensland research reveals older people may struggle to pay attention. They are more likely to experience an ‘attentional blink’. so here are a few common exercises which help you reduce these problems.
Interoception and Meditation pros
Interoception is essentially paying attention to the internal sensations ( or interoceptive awareness). Makes Attention Better Daily practice (even a 17-minute version) can help strengthen attention capacity. This type of breathing and attention on meditation, panoramic vision again decreases the amount of blinks or how long it takes to refocus your gaze.
Practical Tips
Meditate for 17 minutes each day (or however short you like) Beneficial in increasing attention span
Panoramic Vision Drill: Open your field of view and let it all come in.
Running less even when you are checking on your notificationsSprint Digital
Distraction: Notifications from devices that meow for attention and choose them to represent business at specific times.
In this article, by improving your attention capacity with few simple exercises you will be introduced to how multi taskedness and attention challenges are more challenging than ever.You can start using these tips today to improve your ability to focus!
