How to over come negative felling
Everyone in his or her lifetime experiences anxiety in some way or the other. In a social context anxiety may be defined as a state of apprehension or-emotional disturbance that is characterized by feelings of nervousness and uneasiness at an event that could happen in the future and whose outcome is not predictable. We always tend to stress so much and this makes us harm ourselves as well as making our families stressed.
All this mental anxiety does not only impacts on the mental health but also causes insomnia, fatigues and even heart issues.In today’s blog we will try to find out the main causes and symptoms of anxiety and also discuss possible effective coping strategies.
Why does anxiety happen?:
If we want to solve anxiety, first of all we have to understand why anxiety happens, in our daily life, our friends, parents, relatives, wife, children, neighbors, office colleagues, it is possible to keep my relationship right with everyone. No, because of various reasons, there is anger, pride, violence, revenge, separation, quarrels with them. The influence of which continues in our mind, and we wanted to be free from them.
How does our mind work?
Let me give you a simple example. You are told not to think about snakes for five minutes, your brain will be filled with snakes for the next five minutes. Remember the human brain is like that, the things you don’t want your mind will make you think more of, the human brain has no brakes or clutch, so if you try to stop it, it will go faster.
Human Psychology Another thing is that our brain always consumes more negative thoughts than positive thoughts – for this I give a simple example –
Look at the picture above and see what you can see there, 95% of you will answer black dot, the amazing thing is that you don’t see that big whiteboard but your small black dot, honestly that’s how the human brain works, it’s ours. It must be understood, one thing is true that our mind, human mind, is the most advanced computer in the world. The biggest computer in the world is created by this human brain. Nothing can be removed or removed from the human mind, it can be added to it
How to get rid of anxiety
The point is that you just have to pay attention to how it is working, there is a simple and natural process, this process helps you create distance between your physical process and mental process. Even in your physical existence you have another existence, with it you All thoughts, emotions, and mental processes are unrelated, when you close your eyes you are still there, when you open your eyes you see yourself outside, if you close your eyes it doesn’t mean you don’t exist you do exist. There is an existence beyond thoughts, and emotions, when you enter that level you will see that your anxiety, emotions, anger, violence, pride will disappear all together. If you want to learn this action of this yoga exercise, the process is given in this link.
There are many people who consume food all the time which turns out to be unhealthy for you. Consuming foods will cease vajra removal process as well as the vajra bath process should stop when you have had your bath. Sure, if the colon is not clean, it will create own problems, you will personally sense it, how your body lies when stomach is empty and how human body functions when stomach is full. Who would argue that your body and mind allow you to perform at your optimum best when you are empty-stomached? He noted that if the digestion is always going on somewhere in your body, some energy is burnt there and therefore your body and mind cannot be at their best. You will realize that other animals about you begin to vomit their food over the surface because they are unable to perform certain tasks afterwards due to tiredness.
Stomach has been described as our second brain, when the stomach feels that it is time for a meal it will let you know.
. So you should eat at a specific time instead of eating all the time.
Giving yourself positive motivation:
Imagine you are going through a bad time in your life, then what do you say to yourself that is positive rather than negative? Remember one thing Positive self talk helps to boost your morale and confidence, motivate yourself with some positive words in front of the mirror every day. Like you can say – I don’t worry for no reason, I am very strong, I can do this job, I do everything with focus. Also you can do another thing. There are many stories of anxious depressed people in the world who fight from this bad situation to success. Hear the stories of people who have reached the golden peak.
Surround yourself with positive people: There are many people around us who demotivate us in various ways, avoid the company of such people. Also there are many people around you who believe in you and motivate you all the time, take the company of people who are there for you in times of trouble.
Therefore, it is very important to understand that our mind and body are almost constantly interacting and this interaction can be influenced to have a positive qualitative effect upon our lives. With this, right time is good for our health and positive thinking and good companion enables us to have a sound mind. From this article, one is able to learn on how to handle many things in our lives depending with how our mind and body works.
