This Energizing Green Smoothie with Chia Seeds was created for the health-minded and is a nutritionist approved recipe! This is a vegan and Gluten-Free recipe, but supercharged with ingredients to keep you energised!
Ingredients:
Fresh spinach: 2 cupsIron- and magnesium-rich for energy.
1 Banana (ripe) — Adds sweetness, as well potassium.
Frozen Mango, ½ cup — for a tropical twist + Vit C
1 tablespoon chia seeds—For extra thickness and dietary fiber] omega-3s.
They provide a large spoon (t=table, in chiroiday), and for this amount of food provided here it will be enough: =)) And so back to the recipe …-
1 t spirulina powder -a superfood rich in protein + antioxidants
1 cup coconut water (hydrate/more electrolytes)
I inch piece ginger, peeled – Adds some zing and excellent for digestion.
1/2 Lime Juice — For freshness and vitamin C.
Instructions:
Gather All Ingredients. Make sure the banana and mango are frozen in advance to create a creamy smoothie.
Leaf Prep/Clean Up: Place cleaned spinach, banana, mango, chia seeds. spirulina and fresh ginger into a high-speed blender with coconut water. Blend on high until smooth.
Adapt Consistency: Taste the consistency, add more coconut water or a splash of almond milk if your smoothie is too thick.
Add Lime At the end squeeze in lime and give it a few pulses to mix.
Pour into two cups and enjoy immediately.
{Photo Creds: Blended Smoothie}
Nutrition Info (per serving, without guacamole/cheese)
Calories: 180, Protein: 4g, Carbohydrates: 36g, Fat: 3g
Sugar: 20g (natural sugars from fruit)
Health Benefits:
SpinachIncreases energy levels thanks to the iron and magnesium it contains.
Banana: High in potassium, so it gives you long-lasting energy.
Mango: High in vitamins A and C which boosts the immune system.
Chia Seeds: High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Spirulina (Boosts your metabolism + highly nutritious)
Ginger- helps digest and anti-inflammatory.
Con: Great for hydrating and replenishing electryo-lights after a workout
And an even healthier person drinking a smoothie.
A smoothie is much more than a beverage—it’s a portable, nutrient-dense meal that will keep you fueled and feeling good all day long. Ideal for a morning pick-me-up or after working out, this one is supposed to be yummy and healthy at the same time. Indulge in this colourful,healthy thanda with your near and dear ones,and witness energy being passed onto you!
