Eye problems and natural remedies due to excessive mobile phone and computer use
Mobile phones and computers are being overused leading to eye problems in many people. This article therefore, provides some useful solutions that will enable you maintain good eye health.
Causes and Symptoms of Eye Problems
Some of the different types of eye problem resulting from too much screen time include:
Eye tiredness: Continuous attention on the screens makes muscles of eyes work harder hence causing discomfort.
Dry eyes: Blink rate gets reduced when staring at screens thereby causing dryness.
Obscured sight: Continuous use of screens may result in momentary blurred vision.
Headaches: Strain on the eyes and glare from screen can lead to headaches.
Practical methods of eye health
To do this, you will do this:
Omega-3 Fatty Acids:
Fenugreek seeds : Soak and consume.
Palm Oil: Use it instead of other oils while cooking.
Chia seeds: First, soak your chia seeds in water or milk before eating and then consume.
Walnuts: Eat one to two pieces daily
Warm Compresses
- This will ease eye strain and increase the flow of blood to your eyes when you use a warm compress.
Basic Vision Chart at Home
- Put up a basic vision chart at home. Constantly practicing with the chart will help keep and improve your eyesight.
Conclusion
We can have good vision if we spend less time on screens and regularly take care of our eyes. Introduction of pure ghee, sugar-free cocoa chocolates, tuna fish, snake gourd juice and pure honey into our dietary regime is a highly recommended practice for better brain and eye health. If these practices are followed consistently, it will enhance cognitive function as well as memory improvement.
