How to Sleep Less & Sleep Better When it comes to well-being it is crucial to differentiate between sleep and rest or relaxation. You will notice that most people consider rest as sleep only, but this is rather a narrow viewpoint. The truth of the matter is that the human body needs more than just […]
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How To Increase Energy and Improve Sleep Quality With Just One Simple Activity In The Morning Why Morning Sunlight Matters In my day to day life, I have learnt that sunlight in particular in the mornings helps in improving alertness and also the quality of sleep at night. In the morning, getting up sometimes can
How a 92-Year-Old Fitness Instructor Imparts Energy within Her Sphere of Influence Mika’s Morning Routine: Start of the day is the most crucial part of the day and learning the right way to start the day is very important. A ninety-two year old Japanese lady and a fitness instructor, Takishima Mika, has become an inspiration
This Energizing Green Smoothie with Chia Seeds was created for the health-minded and is a nutritionist approved recipe! This is a vegan and Gluten-Free recipe, but supercharged with ingredients to keep you energised! Ingredients: Fresh spinach: 2 cupsIron- and magnesium-rich for energy. 1 Banana (ripe) — Adds sweetness, as well potassium. Frozen Mango, ½ cup
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The Ultimate sunrise Quinoa porridge bowl Recipe Allow me to share the reasons why breakfast is the most important meal of the day as I have been always encouraging people to have a healthy and delicious breakfast. Get ready to welcome the Sunrise Quinoa Porridge Bowl, a delicious combination of healthy products created to charge
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The number of food servings that you will have per meal and in a day will also vary.But it is also helpful for you to know why your portion sizes may vary from meal to meal, so that you can listen to your body’s hunger and fullness cues and feel more comfortable with your eating
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How to over come negative felling Everyone in his or her lifetime experiences anxiety in some way or the other. In a social context anxiety may be defined as a state of apprehension or-emotional disturbance that is characterized by feelings of nervousness and uneasiness at an event that could happen in the future and whose
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How to sleep peacefull and overcome sleep disorder Sleep is an essential part of our daily lives; it helps us maintain balance. The creator has divided our world into night and day, for our work during the day and rest at night so that the total fatigue of the day ends in the rest of
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Health Revolution: The Silent Significance of Your ColonIntroduction Unfortunately, colon health plays second fiddle in our fast-paced world, and we seem to forget its significance. Our colon, the large intestine, is in charge of recycling waste, and its condition can affect our well-being both physically and mentally. Balancing our digestive system is about more than
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How to stay Motivated all the time Combining Authenticity and Intrinsic Motivation to Live a Good Life When looking at ways to live a meaningful life, authenticity and intrinsic motivation would not be the outliers. Through two informative articles, the abovementioned notions are touched upon that emphasize on leading a life authentic to oneself and
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