Five Important Tips for Mental Health
These relentless pressures make it even harder to sustain one’s mental health in today’s high speed world than before. While some people shall argue that mental health has no significance to how they think, feel or act in their daily lives they are wrong because mental health is crucial in the general wellbeing. There are numerous people who can experience regular stress causing such conditions as anxiety and depression. Contrary to this, there are some useful natural ways through which our mental health can be enhanced and thus we are left with mentally sturdier people.
Use your body:
Because – Our body has power for work, intelligence and feeling allocated individually for each part of it. It is also provided separately in respect to every organ of the body. I believe there is a certain energy which is different in everyone of us. However, as to the amount of energy in terms of physical activity and emotion these two are not being utilized at the moment. This is the main cause of depression is a sort of ‘boring’ pronouncement I make in class in response to a student’s question about the origin of depression.
If you step out of the house and carry on with sports with the children, swim or sing or any activity that maximally utilize the bodily muscle and the brain, both you and your children will be far from being so fatigue. You don’t tell people what form of physical exercise that you are involved in and the energy level that you are under, you get depressed.
Get in touch with nature:Get in touch with nature:
What used to be common practices of watching sunsets and sunrises over the natural landscape we now can only capture on our phones. We are having it, and shall be in worse state if separated from God’s creation and from all that sustains our bodies in the future.
If you dwell with the stuffs of nature such as water, earth, light, the body will be in harmony the more you are in touch with them.
You go for a walk with the kids in the forest in your vicinity or you carry the kids in a boat and go there. This touch of nature is very important to them and you will that children get very excited and they become very attached to you.
Take foods that will enhance your ability to think well and give you mental stability-
If all you do is manual labour, then you will eat, let’s say, like this; if all you do is head work, then you will eat like that. But nowadays as we have to use our body and brain in equal proportion, consuming right sort of food is very much essential to us.
Rice pumpkin is an important food and the general public must ensure that they take it regularly. The effects that accompanies taking of rice pumpkin juice includes, If you take a glass of rice pumpkin juice every day, you feel intellectually alert and feel more mentally present in the current activities you are conducting now. Infants in particular should take rice pumpkin juice. If you take coffee it will provide energy plus thrill while if you take a glass of rice pudding it will provide energy plus preserve body and mind settlement good for the subsequent activity.
Notably if you have children in the house, you stand to gain a lot of positive ramifications from honey in terms of nutrition. Once this commodity is taken at home, your physical and mental stamina rises a notch or two.
Cleanse your colon:
In one way or the other we clean our body, through bowel movement, urinating or sweating, every body can clean the body in a specific way if well and if well fed. Nothing should be on your stomach when you are wearing that garment of the night. It goes to the extent of having a very bad impact on your mind and the things you tend to think about when the stool is not cleaned well. As soon as one wakes up, it is important that the stool has been thoroughly cleaned within 20 minutes, if the stool is not clean totally, one becomes very sick very soon.
Take charge of your health :
You have some significant assets – your physical self, your brain, your feelings and your energy. In other words, if you have a sound physical structure you will lead one kind of life, if you are endowed with harmonised and proportionate intelligence you will lead a different kind of life, if your feeling is health y and vibrant and balanced you will lead a still different type of life and if your prana is vitalised or charged up and is at the same time balanced you will lead a slightly different type of lif 
Thus, to maintain the equilibrium of these 4 elements, Lord’s prayer and yoga are of great significance, the daily practice of Lord’s prayer and yoga bring a kind of energy and disposition of nature into your body of which you will come to the sense after experiencing this process.
